KnowMotionCPT

Welcome to KnowMotionCPT — your trusted partner in certified personal training, dedicated to providing expert guidance tailored to your unique fitness journey.

About KMCPT

I’m Delina, founder of KnowMotionCPT and a NASM-Certified Personal Trainer with over 8 years of experience. I specialize in helping clients achieve sustainable results in fat loss, muscle development, improved movement, posture, joint health, pain reduction, and overall well-being.

Let’s work together to move with purpose and feel your best—mind and body.

Sincerely,

Delina

Services

1:1 Virtual Training

Live coaching sessions via video — stay consistent with expert guidance wherever you are.

Personalized Training Packages

This program offers a fully customized training plan tailored to your goals, schedule, and equipment. Designed for individuals who prefer structure and flexibility without live sessions, each program is updated regularly based on your progress and feedback — ensuring steady, sustainable results.

Training Designed For You

Fat Loss & Muscle Building – Safe, effective workouts to help you slim down and strengthen your body.

Strength & Conditioning – Build lasting strength and improve overall fitness.

Mobility & Core – Enhance movement, posture, and stability.

HIIT & Circuit Training – Dynamic workouts to burn fat and boost energy.

Pre/Postnatal & Post-Rehab – Supportive programs tailored for your unique needs.

Sport-Specific & Injury-Focused – Customized training for athletes and recovery

Interested?

If you are interested, or have any questions please visit the contact page and fill out the form. I look forward to connecting with you.

Sincerely,

Your future coach,

Delina

Testimonials

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source