About Me
Hello! I’m Delina, a NASM-certified Personal Trainer with 8 fulfilling years in the industry. Active from a young age, I competed in figure skating and volleyball, ultimately focusing on volleyball through high school and college. It was then I discovered a passion for strength training, which has remained central to my fitness journey. Today, I stay active through strength training, hiking, snowboarding, and calisthenics—continually embracing a balanced and dynamic lifestyle.
About KnowMotion
I have been truly blessed to be a Personal Trainer for 8 years and counting. It has been incredibly fulfilling to see the positive impact I’ve had on so many clients’ health and fitness journeys.
I started KnowMotionCPT to bring my expertise online and reach a broader audience. Over the years, I’ve trained clients of all ages—from 17 to 70 and beyond—so no matter where you are in life, I’m here to help.
Ready to improve mobility, lose weight, build muscle, become pain-free, get fit, and embrace a healthier lifestyle? Let’s begin this journey together.
The KnowMotion Method
Pain Free Effective Training
Because fitness should never hurt you—it should heal you. At KnowMotion, we prioritize proper form, mobility, and smart programming to help clients train safely and sustainably. Whether you’re currently in pain and looking for relief, or simply want to move without discomfort, our approach focuses on restoring function and building strength without aggravating your body. Pain-free movement builds trust with your body, which is the foundation for long-term results. This ensures that clients can stay consistent without setbacks or injury, making fitness something they can enjoy for life.
Confidence
Confidence goes beyond aesthetics. It’s about helping clients feel strong, capable, and proud of their progress—physically and mentally. Whether someone is just starting or getting back into a routine, our training is designed to empower them every step of the way. Building self-belief through movement is what turns workouts into personal transformation.
Lifestyle Change
Fitness isn't a quick fix—it's a lifelong journey. At KnowMotion, we guide clients toward sustainable habits they can maintain outside of the gym. By focusing on realistic routines, mental resilience, and daily wins, we help people build a lifestyle that supports their goals—physically, emotionally, and spiritually. Our goal is to make everyday life easier—whether that’s playing with your grandchildren, carrying groceries without strain, or simply moving through your day with more energy and less effort. It’s about training for the life you live, and loving how you live it.