About Me
Hey there! I’m Delina, a NASM-Certified Personal Trainer with extensive experience in the industry. Active from a young age, I competed in figure skating and volleyball, ultimately focusing on volleyball through high school and college. It was then I discovered a passion for strength training, which has remained central to my fitness journey.
Today, I stay active through strength training, hiking, snowboarding, and calisthenics—continually embracing a balanced and dynamic lifestyle that strengthens both body and mind. Movement has always been a way for me to care for the body God entrusted to me, while finding peace, joy, and purpose through the process.
About KnowMotion
KnowMotionCPT was created to make fitness more accessible, intentional, and personalized. What began as a passion for helping others in person has now expanded into a platform that reaches people wherever they are in life.
Here, every client is welcomed and supported, whether you’re taking your very first step into movement or leveling up years of experience. The goal is simple: help you move better, feel stronger, and build a lifestyle that supports long-term health and joy.
If you’re ready to embrace growth, stewardship of your body, and sustainable change, I’m here to guide you. Let’s start your journey toward feeling your best.
The KnowMotion Method
Pain Free Effective Training
Because fitness should never hurt you—it should heal you. At KnowMotion, we prioritize proper form, mobility, and smart programming to help clients train safely and sustainably. Whether you’re currently in pain and looking for relief, or simply want to move without discomfort, our approach focuses on restoring function and building strength without aggravating your body. Pain-free movement builds trust with your body, which is the foundation for long-term results. This ensures that clients can stay consistent without setbacks or injury, making fitness something they can enjoy for life. Before starting any program, I conduct a PAR-Q (Physical Activity Readiness Questionnaire), intake, and virtual consultation to ensure we move forward safely and design a plan tailored specifically to your needs and goals.
Confidence
Confidence goes beyond aesthetics. It’s about helping clients feel strong, capable, and proud of their progress—physically and mentally. Whether someone is just starting or getting back into a routine, our training is designed to empower them every step of the way. Building self-belief through movement is what turns workouts into personal transformation.
Lifestyle Change
Fitness isn't a quick fix—it's a lifelong journey. At KnowMotion, we guide clients toward sustainable habits they can maintain outside of the gym. By focusing on realistic routines, mental resilience, and daily wins, I want to uplift and guide clients in building a lifestyle that supports their goals—physically, emotionally, and spiritually. My hope is to help clients practice stewardship of their bodies while making everyday life easier—whether that’s playing with your children or grandchildren, carrying groceries without strain, or simply moving through your day with more energy and less effort. It’s about training for the life you live, and loving how you live it.