About Me
Movement has been part of my life for as long as I can remember. I competed in figure skating growing up and played volleyball through high school and college. That is where I discovered strength training, and it became a core part of how I train and live.
Today I stay active through strength training, hiking, snowboarding, and calisthenics. I value a balanced approach that builds both physical strength and mental resilience. My faith guides how I coach. I believe our bodies are a gift, and caring for them is an act of gratitude.
What began as in-person coaching through KnowMotionCPT has grown to reach clients online too. I started offering virtual training because I want to help as many people as possible, no matter where they are.
The KnowMotion Method
Movement is more than exercise, and your plan should be more than a workout. Here is how I build yours.
1. Safe, Effective Training
I prioritize proper form, mobility, and smart programming so you can train safely and stay consistent. Before any program, you complete a PAR-Q (Physical Activity Readiness Questionnaire), followed by an intake and virtual consultation so I understand your needs and goals. If you have an injury or medical condition, I work alongside your doctor or physical therapist.
2. A Plan Built for Your Body
After your assessment, you complete a body type quiz that shows how your body is likely to respond to training and food. I use your results to create a workout and nutrition plan designed around you, so you can reach your goals effectively.
3. Train with Support
Whether you are just starting or returning to a routine, my training is built to empower you at every step. Confidence goes beyond aesthetics. It is feeling strong, capable, and proud of your progress, physically and mentally.
4. Sustainable Results
Fitness is not a quick fix. We check in and adjust your plan so you build habits you can keep outside the gym, with realistic routines and daily wins. The goal is to make everyday life easier, like carrying groceries without strain or moving through your day with more energy. It is training for the life you live, and loving how you live it.
Ready to start? Book your free consultation and lets build a plan that fits you.