Clients Testimonials
“In 2014, I suffered a major accident that left me with multiple broken bones in my leg, ankle, and foot. I was told that I would walk again — but that was all I could hope for. And they were right: I could walk, but it came with constant pain. Every day became a strategy session — planning every movement to minimize my steps, reaching for things just to avoid walking, and managing my day around a single round of pain medication.
Fast forward to 2022, when my husband gave me the gift that changed everything: a membership to a health club and sessions with a personal trainer. That’s when I met Delina — and wow, what a difference she made! From the very first session, Delina took the time to truly understand my limitations, challenges, and goals. She didn’t just give me exercises; she designed a program specifically for me — one that built my overall strength, carefully targeted my muscle groups, and supported real healing.
Delina’s deep knowledge of the body, her keen intuition, and her incredible patience made every session something I looked forward to. She didn’t just train me — she educated me. She taught me how to move better, how to strengthen my body safely, and how to rebuild confidence in what I could do.
Today, I’m proud to say I’m pain-free — something I never thought I’d be able to say again. I have regained not only strength, but joy, freedom, and trust in my body. Delina is truly one of a kind — compassionate, smart, encouraging, and exceptionally skilled.
Delina is the very best of the best — and I owe so much to her. She gave me back my life.”
— Anne
“I worked with Delina for approximately two and a half years. I used to dread going to the gym, but after I met Delina, I actually looked forward to my sessions. Her training style is very encouraging, helpful and non-judgmental. Delina is professional, but also very warm and friendly. While working with Delina, I gained strength and energy that I never knew was possible and I feel amazing! I can actually keep up with my young granddaughters now! Her workouts are always challenging, but fun. Thanks to Delina, I've leaned that working out improves my mood and also helps me deal with stress. I'd definitely recommend Delina to anyone looking for a personal trainer. You won't regret it!”
-Kathleen
“Delina was an amazing coach for me. She kept me accountable and helped me break a lot of my bad nutrition, stretching, and sleep habits, which enabled me to be my strongest self. I would recommend her coaching for anyone just starting out in need of a plan, as well as for more experienced lifters who might need refinement and a fresh perspective in pursuit of their next fitness goal.”